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UPCOMING EVENTS

Please welcome Central Coast CrossFit in Orcutt to the CrossFit Community.  This new box has partnered with C5, which will allow for members of both boxes with an unlimited membership to train at both locations at no extra charge.  Please check out the website by clicking the icon below:

 

 

 

 

UPCOMING EVENTS

  • AUGUST 2010 SPECIAL OFFER: From now until the end of August, get $10 off your next month's membership if you sign up a member to the unlimited access membership!

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  • CENTRAL COAST CLASH COMPETITION
    • August 14
    • Come support C5 members as they compete at CF Ventura
    • Food, Beer, and Good Times at Santa Barbara Brewhouse afterwards!
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  • FIGHT GONE BAD FUNDRAISER
    • September 25
    • This is one of the biggest CrossFit fundraisers. 
    • During the day....FIGHT GONE BAD
    • In the evening.... food, drinks, and LIVE music by our very own Michael and Jared's Protocol Band!!
    • More info here
    • Proceeds go towards The Wounded Warrior Project and Livestrong Foundation
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  • TOUGH MUDDER RACE
    • October 9
    • Bear Valley, CA
    • More info here

 

 

Thursday
May032012

FEEL LIKE YOU NEED TO "GET FIT" BEFORE TRYING CROSSFIT?

Take advantage of our FREE ONE WEEK TRIAL to learn why you don't! The wonderful thing about the CrossFit program is that it is scalable for ANY fitness level. Our goal at C5 is take you from where you are today and help you move forward toward your fitness goals!! Don't waste anymore time debating, come in and try us out TODAY!! 

Contact chad@crossfitfivecities.com to get started!!

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So you want to get fit with C5, now what?  First, contact C5 via email or call (805) 709-6617 to speak to one of our CrossFit and USA Weightlifting certified trainers who will schedule a free fitness consultation and two free trial sessions.  This allows you to see our facility, meet our trainers, try out C5, be provided with a fitness assessment, and discuss your fitness goals and objectives.  From there, we’ll recommend all athletes new to the CrossFit regimen take a 3-class private on-ramp program.   This program places emphasis on technique, range of motion, and skill mastery as well as nutrition. From there you’ll progress to Crossfit Group classes and experience the intensity Crossfit is famous for.  Crossfit is different than anything you’ve done for one simple reason: We train you like an athlete.  Our philosophy is that if you train and eat like an athlete then you’ll look and perform like one.


  

 

CrossFit is a training program suitable for any age and fitness level emphasizing fundamental, functional movements with proper technique.  CrossFit’s purpose is to achieve greater general fitness and a superior degree of athleticism.  Sounds like a broad definition?  Confused?  Please read on.

Our workouts involve exercises that mimic everyday movements so that you can become stronger and more efficient in day to day activities.  You will learn and get fit with group workouts consisting of bodyweight movements (pushups, pull-ups, etc.), weightlifting, Olympic weightlifting, and a massive variety of high intensity variants that combine strength and cardio. MORE...

C5 understands how difficult it is to create time for a workout.  C5 strives to provide a class time that will fit into everyone's schedule.  We have early morning classes for those that want to work out prior to work.  Lunchtime classes are also available.  And, we offer multiple classes during the evening.  Every class is led by a CrossFit trainer.  If you would like a new class time added, please let us know.  If there is enough interest, it just might happen!  We are always opening to adding new classes as demand rises.  In addition, we frequently have weekend workouts and/or beach workouts.  Keep checking the website for updates and changes.  Click here to see the current schedule.